greetings everyone~

The link was very helpful, the first thing i saw on the page was (Are you drinking enough water to help your body lose fat) I have not been drinking enough water throughout the day, i have a very high metabolism so i am not overweight, but what i have come to realize is that water flushes the body out from harmful things, not exactly sure what they are, but for quite a while my body has been letting me know that i need to drink more water and i have failed to listen. Sometimes i listen better when it comes from my friends & family or even people i do not personally know well. Sometimes i would even have to hear it 2 or more times for the light to go on.

Thank you so much for posting this link SPIRITUALMUSCLE what an eye opener.

Have a great New Year

Many Blessings

SPIRITUALMUSCLE wrote:Your LIFE LIVED is the gift!

As is yours my friend

Have a great New Year

Many Blessings

LOL.....
pets do help
they need us to care like younger children
really our entire lifetime we need to be cared for....
it's the water... I promise....LOL

Vanilla2 wrote:Spirit-Being it saddens me to hear you do not walk Bella, you are both missing so much enjoyment together, please look closely at Bella and look at her eyes, see what she can give you in return if you could only give her what she desires, to be out in the air running around with other dogs, what joy she and you are missing together, I have two dogs and have no qualms on getting another, I love dogs, give me a dog anytime compared to some humans, they are both loyal and genuine and certainly cheer up my life in my unhappy house.

Sorry if I sound harsh, I dont mean to be, but I understand about depression and dogs are one of the best antidotes for that, trust me, I should know

Bella is depressed i can see it in her eyes, i am on the computer playing video games & i do not give her enough attention. The only time she seems happy is when its time to eat or bed time when i finally get off the computer. Yeah Bella is spoiled has her own pillow right beside mine : ) I must now start to wake up from this sleep state i have been in.

I am going to share a walk with Bella right now. it's time to get out of this laziness, i have procrastinated long enough, time to start doing things.


When i read the Wonderful things you all post here, almost every time, i can see that i can become a better person.

Your words teach me that, i always have something to work on which makes life Fulfilling.

Your Compassion towards the Lives you care for Vanilla, SPIRITUALMUSCLE, dknots is Wonderful

All who have commented here have taught me something that i thought i had forgotten about myself.

COMPASSION

Many Blessings

Bella loved the walk she seems much Happier

Many Blessings

Spirit-Being wrote:Bella loved the walk she seems much Happier

Many Blessings

I am so glad to hear you took bella for a walk!! this is good!! you guys are there for each other!!

Lets keep the energy up here! I feel good energy coming to this forum and I know we will draw like energy to us!! Spirit being, why dont you join me and do a journal like I am!! I am feeling even More empowered than I usually do and logging my day to day activities keep me focused.....even if its just for a week???

Spirit-Being this is the start of a beautiful friendship between you and Bella, so happy that you're now bonding together outside the house.

Thank You so much guys

You make a great point SM sometimes the cold feet are iced, but i should never let that stop me. I have made up my mind to start a journal by the end of this week & let the healing begin. Opening up and sharing is important & i know this, thanks for the Motivation & Inspiration.

Many Blessings

Sbeing-I look forward to your journal as It has really helped me have a tremendous, purposeful week!!

one day at a time is key but never losing focus on what it is you are striving to create and experience.

I live by the rule if I DONT CREATE my experience, something or someone else will!! Im a hands on type of guy so Ill do it myself thank you-LOL.

see you in your journal spirit being

SPIRITUALMUSCLE wrote:I live by the rule if I DONT CREATE my experience, something or someone else will!! Im a hands on type of guy so Ill do it myself thank you-LOL.

Very True Statement SM

Many Blessings