My happy place

When i am very tired at night and i toss and turn and cant fall asleep, i find my happy place.I visualize a grove of shade trees by a stream.I see a hammock between two tall trees. I see myself in the hammock. I feel it beneath my body. There is a gentle breeze blowing. I feel it caress my skin. I hear it blowing the leaves of the trees .I hear the water of the stream flowing softly over rocks.My body begins to relax. The birds in the trees above serenade me with their singing . My chattery mind lets go of the days stress. My body lets go of the tension in it. I am at one with my surroundings. Sleep comes .

Oh, I really like your happy place. I'll try that too. Thank you for sharing

that was an awesome happy place to visualize yes like some paradise you make your mind relax and stop the stress and chattering in our minds.beautiful ,yes this would work.thank you for sharing Wind-Dancer.

Wind-Dancer wrote:When i am very tired at night and i toss and turn and cant fall asleep, i find my happy place.I visualize a grove of shade trees by a stream.I see a hammock between two tall trees. I see myself in the hammock. I feel it beneath my body. There is a gentle breeze blowing. I feel it caress my skin. I hear it blowing the leaves of the trees .I hear the water of the stream flowing softly over rocks.My body begins to relax. The birds in the trees above serenade me with their singing . My chattery mind lets go of the days stress. My body lets go of the tension in it. I am at one with my surroundings. Sleep comes .

What a Beautiful experience Wind-Dancer, and it is truly a place of peace. As i read this i thought this would be great during the winter months, but would be great at any time as well. This gives me some ideas for a place i would like to visualize being on top of the tallest mountain, hope to try this sometime.

Many Blessings